Working with Change

When change happens either in your personal life or at work it can be very challenging and difficult to come to terms with. A sense of insecurity, inadequate information and problems with communication often prevail. This is normal since change is disruptive and stressful.

Often individuals’ circumstances are materially affected by the change and change processes ignore the need to help individuals deal with what is happening for them. For example, it can mean loss of employment or a fear of the unknown.  

Mind Matters can provide personal counselling support to help with any fears that individuals might have. It can help build trust and assist them to deal with it in their own way.