Managing Your Stress

Over recent years there has been a dramatic increase in the number of individuals suffering from stress. If you are experiencing work-related stress, or stress outside of work that is affecting your performance at work then you may wish to approach your employer to try to tackle this problem in a number of ways.

Counselling can really help you to cope better with workplace pressure and, as a result, significantly reduce your stress levels. Mind Matters counsellors are used to talking about almost any subject (however personal it may be) so there's nothing you need to feel too embarrassed or ashamed to talk about. You will be listened to, without judgement, and you will be supported to explore ways in which you can deal with your situation. 

If you are experiencing stress, you can take a positive step and do something about it by approaching your employer to access our support system.